How many calories in Brussels Sprouts (Essential Waitrose)

How many calories in 1× piece

17 g
7 kcal

How many calories in 2× piece

34 g
14 kcal

How many calories in 3× piece

51 g
22 kcal

How many calories in 1× portion

80 g
34 kcal
7 kcal

Nutritional values in Brussels Sprouts per 100 g:

Energy value 43
Proteins 3.50
Animal n.d.
Plant n.d.
Fats 1.38
Saturated 0.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.13
Net carbs 0.38
Sugars 3.13
Cholesterol n.d.
Fibre 3.75

How many vitamins in Brussels Sprouts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Brussels Sprouts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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