How many calories in Broccoli, purple sprouting, boiled in unsalted water

How many calories in 1× floret

50 g
10 kcal

How many calories in 3× floret

150 g
29 kcal

How many calories in 5× floret

250 g
48 kcal

How many calories in 1× bunch

500 g
95 kcal
0 kcal

Nutritional values in Broccoli, purple sprouting, boiled in unsalted water per 100 g:

Energy value 19
Proteins 2.10
Animal n.d.
Plant n.d.
Fats 0.60
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.30
Carbohydrates 1.30
Net carbs 1.30
Sugars 0.90
Cholesterol 0
Fibre n.d.

How many vitamins in Broccoli, purple sprouting, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Broccoli, purple sprouting, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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