How many calories in Broccoli, green, frozen, boiled in unsalted water
How many calories in 1× floret
50 g
16 kcal
How many calories in 3× floret
150 g
47 kcal
How many calories in 5× floret
250 g
78 kcal
How many calories in 10× floret
500 g
155 kcal
16 kcal
Nutritional values in Broccoli, green, frozen, boiled in unsalted water per 100 g:
Energy value
31
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
0.90
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.40
Carbohydrates
2.50
Net carbs 2.50
Sugars 1.50
Cholesterol
0
Fibre
n.d.
How many vitamins in Broccoli, green, frozen, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli, green, frozen, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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