How many calories in British smoked ham (Co op)
How many calories in 1× slice
30 g
36 kcal
How many calories in 2× slice
60 g
73 kcal
How many calories in 100 g
100 g
121 kcal
How many calories in 3× slice
90 g
109 kcal
36 kcal
Nutritional values in British smoked ham per 100 g:
Energy value
121
Proteins
21.00
Animal n.d.
Plant n.d.
Fats
3.60
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.90
Net carbs 0.90
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in British smoked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British smoked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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