How many calories in British smoked ham (Co op)
How many calories in 1× slice
30 g
36 kcal
How many calories in 2× slice
60 g
73 kcal
How many calories in 100 g
100 g
121 kcal
How many calories in 3× slice
90 g
109 kcal
36 kcal
Nutritional values in British smoked ham per 100 g:
Energy value121
Proteins21.00
Animaln.d.
Plantn.d.
Fats3.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.90
Net carbs0.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in British smoked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British smoked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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