How many calories in British plain flour 500 g (Sainsbury's)
How many calories in 1× tablespoon
12 g
44 kcal
How many calories in 2× tablespoon
24 g
88 kcal
How many calories in 0.5× cup
65 g
238 kcal
How many calories in 1× cup
130 g
476 kcal
44 kcal
Nutritional values in British plain flour 500 g per 100 g:
Energy value
366
Proteins
9.40
Animal n.d.
Plant n.d.
Fats
1.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
77.70
Net carbs 74.60
Sugars 1.50
Cholesterol
n.d.
Fibre
3.10
How many vitamins in British plain flour 500 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in British plain flour 500 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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