How many calories in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa (Soulful OnePot)
How many calories in 1× package
380 g
372 kcal
How many calories in 0.5× package
190 g
186 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 200 g
200 g
196 kcal
372 kcal
Nutritional values in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa per 100 g:
Energy value
98
Proteins
3.20
Animal n.d.
Plant n.d.
Fats
3.90
Saturated 2.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.00
Net carbs 7.80
Sugars 3.80
Cholesterol
n.d.
Fibre
3.20
How many vitamins in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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