How many calories in Brazil Nut Pieces (Holland & Barrett Good Stuff)

How many calories in 1× handful

35 g
239 kcal

How many calories in 2× handful

70 g
478 kcal

How many calories in 3× handful

105 g
717 kcal

How many calories in 1× portion

300 g
2049 kcal
239 kcal

Nutritional values in Brazil Nut Pieces per 100 g:

Energy value683
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.00
Saturated17.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs0
Sugars2.40
Cholesteroln.d.
Fibre4.30

How many vitamins in Brazil Nut Pieces:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Brazil Nut Pieces:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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