How many calories in Black gram, urad gram, dried, boiled in unsalted water

How many calories in 1× tablespoon

15 g
13 kcal

How many calories in 3× tablespoon

45 g
39 kcal

How many calories in 0.5× cup

85 g
73 kcal

How many calories in 1× cup

170 g
145 kcal
13 kcal

Nutritional values in Black gram, urad gram, dried, boiled in unsalted water per 100 g:

Energy value 86
Proteins 7.80
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.20
Carbohydrates 12.40
Net carbs 12.40
Sugars 0.30
Cholesterol 0
Fibre n.d.

How many vitamins in Black gram, urad gram, dried, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black gram, urad gram, dried, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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