How many calories in Black Bean Cooking Sauce (Tesco Finest)

How many calories in 1× teaspoon

10 g
11 kcal

How many calories in 2× teaspoon

20 g
23 kcal

How many calories in 1× tablespoon

20 g
23 kcal

How many calories in 2× tablespoon

40 g
46 kcal
11 kcal

Nutritional values in Black Bean Cooking Sauce per 100 g:

Energy value 114
Proteins 1.88
Animal n.d.
Plant n.d.
Fats 2.12
Saturated 0.35
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 21.00
Net carbs 19.18
Sugars 17.41
Cholesterol n.d.
Fibre 1.82

How many vitamins in Black Bean Cooking Sauce:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black Bean Cooking Sauce:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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