How many calories in Bhaji, potato and fenugreek leaves

How many calories in 1× tablespoon

15 g
33 kcal

How many calories in 2× tablespoon

30 g
67 kcal

How many calories in 1× handful

100 g
222 kcal

How many calories in 2× portion

200 g
444 kcal
2 kcal

Nutritional values per 100 g:

Energy value 222
Proteins 3.80
Animal n.d.
Plant n.d.
Fats 16.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 18.80
Net carbs 18.80
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Bhaji, potato and fenugreek leaves:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Bhaji, potato and fenugreek leaves:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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