How many calories in Bhaji, mustard leaves and spinach
How many calories in 1× teaspoon
13 g
11 kcal
How many calories in 2× teaspoon
26 g
22 kcal
How many calories in 1× tablespoon
25 g
21 kcal
How many calories in 2× tablespoon
50 g
42 kcal
1 kcal
Nutritional values in Bhaji, mustard leaves and spinach per 100 g:
Energy value
84
Proteins
3.10
Animal n.d.
Plant n.d.
Fats
6.50
Saturated 3.72
Monounsaturated 1.58
Polyunsaturated 0.47
Carbohydrates
3.80
Net carbs 3.80
Sugars 1.60
Cholesterol
15.10
Fibre
n.d.
How many vitamins in Bhaji, mustard leaves and spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bhaji, mustard leaves and spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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