How many calories in Bhaji, mustard leaves and spinach

How many calories in 1× teaspoon

13 g
11 kcal

How many calories in 2× teaspoon

26 g
22 kcal

How many calories in 1× tablespoon

25 g
21 kcal

How many calories in 2× tablespoon

50 g
42 kcal
1 kcal

Nutritional values in Bhaji, mustard leaves and spinach per 100 g:

Energy value 84
Proteins 3.10
Animal n.d.
Plant n.d.
Fats 6.50
Saturated 3.72
Monounsaturated 1.58
Polyunsaturated 0.47
Carbohydrates 3.80
Net carbs 3.80
Sugars 1.60
Cholesterol 15.10
Fibre n.d.

How many vitamins in Bhaji, mustard leaves and spinach:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Bhaji, mustard leaves and spinach:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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