How many calories in Beetroot Houmous (Asda Chosen by You)

How many calories in 1× teaspoon

10 g
22 kcal

How many calories in 2× teaspoon

20 g
44 kcal

How many calories in 1× tablespoon

20 g
44 kcal

How many calories in 1× portion

200 g
438 kcal
2 kcal

Nutritional values in Beetroot Houmous per 100 g:

Energy value 219
Proteins 7.10
Animal n.d.
Plant n.d.
Fats 14.90
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.60
Net carbs 6.80
Sugars 2.10
Cholesterol n.d.
Fibre 4.80

How many vitamins in Beetroot Houmous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Beetroot Houmous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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