How many calories in Beetroot Houmous (Asda Chosen by You)
How many calories in 1× teaspoon
10 g
22 kcal
How many calories in 2× teaspoon
20 g
44 kcal
How many calories in 1× tablespoon
20 g
44 kcal
How many calories in 1× portion
200 g
438 kcal
2 kcal
Nutritional values in Beetroot Houmous per 100 g:
Energy value
219
Proteins
7.10
Animal n.d.
Plant n.d.
Fats
14.90
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.60
Net carbs 6.80
Sugars 2.10
Cholesterol
n.d.
Fibre
4.80
How many vitamins in Beetroot Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beetroot Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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