How many calories in Beef kheema

How many calories in 1× portion

200 g
316 kcal

How many calories in 2× portion

400 g
632 kcal

How many calories in 0.5× portion

100 g
158 kcal

How many calories in 1× tablespoon

30 g
47 kcal
316 kcal

Nutritional values in Beef kheema per 100 g:

Energy value 158
Proteins 11.70
Animal n.d.
Plant n.d.
Fats 11.10
Saturated 3.80
Monounsaturated 4.75
Polyunsaturated 1.10
Carbohydrates 4.10
Net carbs 4.10
Sugars 1.70
Cholesterol 30.10
Fibre n.d.

How many vitamins in Beef kheema:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Beef kheema:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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