How many calories in Beef, flank, pot-roasted, lean

How many calories in 50 g

50 g
127 kcal

How many calories in 100 g

100 g
253 kcal

How many calories in 150 g

150 g
380 kcal

How many calories in 200 g

200 g
506 kcal
3 kcal

Nutritional values in Beef, flank, pot-roasted, lean per 100 g:

Energy value 253
Proteins 31.80
Animal n.d.
Plant n.d.
Fats 14.00
Saturated 44.20
Monounsaturated 6.50
Polyunsaturated 4.50
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 91.00
Fibre n.d.

How many vitamins in Beef, flank, pot-roasted, lean:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Beef, flank, pot-roasted, lean:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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