How many calories in Pork, spare rib chops, braised, lean
How many calories in 1× portion
130 g
277 kcal
How many calories in 100 g
100 g
213 kcal
How many calories in 150 g
150 g
320 kcal
How many calories in 200 g
200 g
426 kcal
277 kcal
Nutritional values in Pork, spare rib chops, braised, lean per 100 g:
Energy value
213
Proteins
30.50
Animal n.d.
Plant n.d.
Fats
10.10
Saturated 38.80
Monounsaturated 3.80
Polyunsaturated 18.70
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
98.00
Fibre
n.d.
How many vitamins in Pork, spare rib chops, braised, lean:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pork, spare rib chops, braised, lean:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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