How many calories in Beef flank lean and fat

How many calories in 50 g

50 g
133 kcal

How many calories in 100 g

100 g
266 kcal

How many calories in 150 g

150 g
399 kcal

How many calories in 200 g

200 g
532 kcal
3 kcal

Nutritional values in Beef flank lean and fat per 100 g:

Energy value 266
Proteins 19.70
Animal n.d.
Plant n.d.
Fats 20.80
Saturated 44.60
Monounsaturated 9.60
Polyunsaturated 4.20
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 60.00
Fibre n.d.

How many vitamins in Beef flank lean and fat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Beef flank lean and fat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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