How many calories in Béchamel Sauce (Valsoia)

How many calories in 1× package

200 g
252 kcal

How many calories in 0.5× package

100 g
126 kcal

How many calories in 1× teaspoon

10 g
13 kcal

How many calories in 1× tablespoon

20 g
25 kcal
252 kcal

Nutritional values in Béchamel Sauce per 100 g:

Energy value126
Proteins2.00
Animaln.d.
Plantn.d.
Fats9.30
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.30
Net carbs8.00
Sugars3.90
Cholesteroln.d.
Fibre0.30

How many vitamins in Béchamel Sauce:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Béchamel Sauce:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Béchamel Sauce? Check out other :
Check out the that other users were looking for