How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× package
500 g
605 kcal
How many calories in 0.5× package
250 g
303 kcal
How many calories in 1× teaspoon
12 g
15 kcal
How many calories in 1× tablespoon
25 g
30 kcal
1 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value
121
Proteins
3.50
Animal n.d.
Plant n.d.
Fats
11.10
Saturated 7.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.60
Net carbs 11.30
Sugars 4.00
Cholesterol
n.d.
Fibre
0.30
How many vitamins in Bechamel Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bechamel Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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