How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× package
500 g
605 kcal
How many calories in 0.5× package
250 g
303 kcal
How many calories in 1× teaspoon
12 g
15 kcal
How many calories in 1× tablespoon
25 g
30 kcal
1 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value
121
Proteins
3.50
Animal n.d.
Plant n.d.
Fats
11.10
Saturated 7.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.60
Net carbs 11.30
Sugars 4.00
Cholesterol
n.d.
Fibre
0.30
How many vitamins in Bechamel Sauce:
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