How many calories in Avocado Smash (Morrisons)

How many calories in 1× teaspoon

10 g
15 kcal

How many calories in 2× teaspoon

20 g
30 kcal

How many calories in 1× tablespoon

20 g
30 kcal

How many calories in 1× portion

150 g
222 kcal
15 kcal

Nutritional values in Avocado Smash per 100 g:

Energy value 148
Proteins 1.50
Animal n.d.
Plant n.d.
Fats 13.00
Saturated 3.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.50
Net carbs 0
Sugars 0.80
Cholesterol n.d.
Fibre 5.40

How many vitamins in Avocado Smash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Avocado Smash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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