How many calories in Asparagus, boiled in salted water
How many calories in 1× piece
30 g
8 kcal
How many calories in 3× piece
90 g
24 kcal
How many calories in 50 g
50 g
13 kcal
How many calories in 80 g
80 g
21 kcal
8 kcal
Nutritional values in Asparagus, boiled in salted water per 100 g:
Energy value27
Proteins3.40
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.30
Carbohydrates1.40
Net carbs1.40
Sugars1.40
Cholesterol0
Fibren.d.
How many vitamins in Asparagus, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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