How many calories in Asparagus (Oaklands)
How many calories in 1× package
250 g
65 kcal
How many calories in 2× package
500 g
130 kcal
How many calories in 3× package
750 g
195 kcal
How many calories in 0.5× package
125 g
33 kcal
65 kcal
Nutritional values in Asparagus per 100 g:
Energy value
26
Proteins
3.40
Animal 0
Plant 3.40
Fats
0.80
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 0
Sugars 1.40
Cholesterol
n.d.
Fibre
1.40
How many vitamins in Asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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