How many calories in Asparagus (Picard)

How many calories in 1× portion

600 g
150 kcal

How many calories in 50 g

50 g
13 kcal

How many calories in 100 g

100 g
25 kcal

How many calories in 150 g

150 g
38 kcal
150 kcal

Nutritional values in Asparagus per 100 g:

Energy value 25
Proteins 3.70
Animal n.d.
Plant n.d.
Fats 0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.50
Net carbs 0
Sugars 0.50
Cholesterol n.d.
Fibre 2.90

How many vitamins in Asparagus:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Asparagus:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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