How many calories in Apple crumble overnight oats (M&S)
How many calories in 1× package
200 g
312 kcal
How many calories in 2× package
400 g
624 kcal
How many calories in 3× package
600 g
936 kcal
How many calories in 0.5× package
100 g
156 kcal
312 kcal
Nutritional values in Apple crumble overnight oats per 100 g:
Energy value156
Proteins9.50
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.10
Net carbs19.60
Sugars9.30
Cholesteroln.d.
Fibre2.50
How many vitamins in Apple crumble overnight oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple crumble overnight oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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