How many calories in Amla
How many calories in 0.5× cup
75 g
44 kcal
How many calories in 1× cup
150 g
87 kcal
How many calories in 1.5× cup
225 g
131 kcal
How many calories in 2× cup
300 g
174 kcal
1 kcal
Nutritional values in Amla per 100 g:
Energy value
58
Proteins
0.50
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.70
Net carbs 13.70
Sugars n.d.
Cholesterol
0
Fibre
n.d.
How many vitamins in Amla:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Amla:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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