How many calories in 4 Mackerel fillets (Iceland)
How many calories in 1× package
400 g
1276 kcal
How many calories in 100 g
100 g
319 kcal
How many calories in 150 g
150 g
479 kcal
How many calories in 50 g
50 g
160 kcal
1276 kcal
Nutritional values in 4 Mackerel fillets per 100 g:
Energy value319
Proteins18.90
Animaln.d.
Plantn.d.
Fats26.30
Saturated6.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.70
Net carbs1.40
Sugars0
Cholesteroln.d.
Fibre0.30
How many vitamins in 4 Mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 Mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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