How many calories in 14oz Aberdeen Angus rump steak (JD Wetherspoon)

How many calories in 1× portion

400 g
834 kcal

How many calories in 100 g

100 g
209 kcal

How many calories in 2× portion

800 g
1668 kcal

How many calories in 150 g

150 g
313 kcal
834 kcal

Nutritional values in 14oz Aberdeen Angus rump steak per 100 g:

Energy value 209
Proteins 22.57
Animal 0
Plant 0
Fats 11.75
Saturated 4.72
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 2.33
Net carbs 0.95
Sugars 0.88
Cholesterol 0
Fibre 1.38

How many vitamins in 14oz Aberdeen Angus rump steak:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in 14oz Aberdeen Angus rump steak:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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