How many calories in 100% Wholegrain Rolled Oats (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in 100% Wholegrain Rolled Oats per 100 g:
Energy value
375
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
8.00
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.00
Net carbs 51.00
Sugars 1.00
Cholesterol
n.d.
Fibre
9.00
How many vitamins in 100% Wholegrain Rolled Oats:
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