How many calories in 100% Natural Smashed Avocado (Holy Moly)
How many calories in 1× teaspoon
10 g
16 kcal
How many calories in 2× teaspoon
20 g
31 kcal
How many calories in 1× tablespoon
20 g
31 kcal
How many calories in 1× package
150 g
236 kcal
16 kcal
Nutritional values in 100% Natural Smashed Avocado per 100 g:
Energy value157
Proteins2.20
Animaln.d.
Plantn.d.
Fats14.00
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre6.40
How many vitamins in 100% Natural Smashed Avocado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Natural Smashed Avocado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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