How many calories in Wholegrain Bran Flakes (Essential Waitrose)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
500 g
1795 kcal
25 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value359
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.30
Net carbs51.70
Sugars10.80
Cholesteroln.d.
Fibre14.60
How many vitamins in Wholegrain Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Bran Flakes? Check out other :
- Simplyseedz Date and Apricot Porridge 60g
- Oat muffin
- Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g)
- FUEL10K High Protein Salted Caramel Porridge Pot
- Golden Syrup Porridge Pot
- Ready Oats
- NESTLE ALMOND OATS & MORE Cereal 425g Box
- Kellogg's Special K Granola Cranberries, Pumpkin Seeds & Almonds 450g
- Immunity Chocolate Superfood Porridge
- Primrose's Kitchen Goji & Lemon Granola 300g
- No Added Sugar Orchard Fruit & Berries Muesli
- BioAvena Eko Spelt Flakes 600 g
Check out the that other users were looking for