How many calories in Quinoa Flakes (Quinola)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 1× package
200 g
770 kcal
How many calories in 1× portion
40 g
154 kcal
27 kcal
Nutritional values in Quinoa Flakes per 100 g:
Energy value385
Proteins14.25
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.50
Net carbs59.75
Sugars1.50
Cholesteroln.d.
Fibre8.75
How many vitamins in Quinoa Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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