How many calories in Traditional British Porridge Oats (M&S Food)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
40 g
144 kcal
25 kcal
Nutritional values in Traditional British Porridge Oats per 100 g:
Energy value360
Proteins11.75
Animaln.d.
Plantn.d.
Fats5.50
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs53.25
Sugars1.00
Cholesteroln.d.
Fibre8.75
How many vitamins in Traditional British Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Traditional British Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Traditional British Porridge Oats? Check out other :
- Pistachio, Raspberry, Apple & Apricot Granola
- Tripple Berry Blend Sorghum Cereal
- SlimFast 7 Day Starter Kit with Noodles
- Kellogg's Coco Pops Mega Pops are now available, and retail in a 365g pack.
- Gluten Free Toasted Muesli with Buckwheat
- FUEL10K Low Sugar Golden Syrup Protein Boosted Porridge Pot 60g
- Multigrain Porridge Oats
- Powerhouse Weekday Granola
- Sugar Puffs
- Malted Chekkies Tasty Whole Wheat Cereal 625g
- Mixed Wholegrain Cereal Loops with Honey
- Sultana Bran
Check out the that other users were looking for