How many calories in Squid
How many calories in 1× piece
100 g
81 kcal
How many calories in 2× piece
200 g
162 kcal
How many calories in 3× piece
300 g
243 kcal
How many calories in 4× piece
400 g
324 kcal
81 kcal
Nutritional values in Squid per 100 g:
Energy value81
Proteins15.40
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.60
Carbohydrates1.20
Net carbs1.20
Sugarsn.d.
Cholesterol225.00
Fibren.d.
How many vitamins in Squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid? Check out other :
- Flounder
- Filety z makreli w oleju roślinnym
- Haddock, in batter, fried in blended oil
- Young's 2 Lightly Dusted Smoked Salt & Cracked Black Pepper Haddock Fillets 300g
- Big Al's Special Edition 2 Quarter Pounder Beef & Bacon Burgers 227g
- Gino's Southern Fried Chicken Burger 120g
- Eel, jellied
- Boylans Fruit Farm Quality Frozen Blueberries 300g
- Sardynki w oleju slonecz lidl
- Hake, grilled
- TS Foods Jumbo Battered Sausages 32 x 71g (2.27kg)
- Mullet, Red, grilled
Check out the that other users were looking for