How many calories in Orange roughy
How many calories in 1× piece
85 g
107 kcal
How many calories in 2× piece
170 g
214 kcal
How many calories in 3× piece
255 g
321 kcal
How many calories in 4× piece
340 g
428 kcal
107 kcal
Nutritional values in Orange roughy per 100 g:
Energy value126
Proteins14.70
Animaln.d.
Plantn.d.
Fats7.00
Saturated0.30
Monounsaturated5.90
Polyunsaturated0.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol20.00
Fibren.d.
How many vitamins in Orange roughy:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orange roughy:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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