How many calories in Porridge oats (Simply)
How many calories in 1× package
100 g
372 kcal
How many calories in 2× package
200 g
744 kcal
How many calories in 3× package
300 g
1116 kcal
How many calories in 0.5× package
50 g
186 kcal
372 kcal
Nutritional values in Porridge oats per 100 g:
Energy value372
Proteins13.50
Animaln.d.
Plant14.00
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs48.70
Sugars0.70
Cholesteroln.d.
Fibre10.00
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- The Food Doctor Fig & Cranberry Granola 425g
- Frosted Shreddies 500g
- Ultimate Granola
- Original Protein Porridge
- Sharpham Park Morning Multi Flakes 375g
- Peanut Butter Puffs
- Porridge Oats
- Sugar Frosted Corn Flakes
- Obst Fit Corn Flakes 1 kg
- BeAmazing+ Functional Muesli
- Nature's Path Envirokidz Organic Gluten Free Peanut Butter & Chocolate Leapin' Lemurs Cereal 284g
- Planet Organic Paleo Granola Caramel Apple Pie 350g
Check out the that other users were looking for