How many calories in Porridge oats (Simply)
How many calories in 1× package
100 g
372 kcal
How many calories in 2× package
200 g
744 kcal
How many calories in 3× package
300 g
1116 kcal
How many calories in 0.5× package
50 g
186 kcal
372 kcal
Nutritional values in Porridge oats per 100 g:
Energy value372
Proteins13.50
Animaln.d.
Plant14.00
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs48.70
Sugars0.70
Cholesteroln.d.
Fibre10.00
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Fruit and Fibre Flakes
- Wolfy's Nutty Porridge with Honey Pot 90g
- Malt wheaties
- Flahavan's Apple & Raisin Real Fruit Porridge is now available, and retails in a 600g pack.
- Maple Syrup Flavour Instant Porridge Oats
- Spécial K
- Apple & Cinnamon Protein Porridge
- Peanut Butter & Chocolate Cereal
- Organic Totally Nutty Muesli
- Golden Syrup Flavoured Porridge
- Golden Syrup Flavour Porridge
- Prebiotic Oaty Clusters with Almond & Pumpkin Seeds
Check out the that other users were looking for