How many calories in Maple Syrup Flavour Instant Porridge Oats (Oatilicious Oh So Easy Oats)

How many calories in 1× package

48 g

179 kcal

How many calories in 0.5× package

24 g

89 kcal

How many calories in 1× tablespoon

7 g

26 kcal

How many calories in 2× tablespoon

14 g

52 kcal

179 kcal

Energy value372

Proteins13.00

Animaln.d.

Plantn.d.

Fats5.50

Saturated0.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates64.60

Net carbs58.60

Sugars19.80

Cholesteroln.d.

Fibre6.00

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Maple Syrup Flavour Instant Porridge Oats (Oatilicious Oh So Easy Oats)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Maple Syrup Flavour Instant Porridge Oats per 100 g:

How many vitamins in Maple Syrup Flavour Instant Porridge Oats:

How many minerals in Maple Syrup Flavour Instant Porridge Oats: