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How many calories in Waitrose Bulgur Wheat Steamers 2 x 160 g (Waitrose)

How many calories in 1× portion

160 g
184 kcal

How many calories in 0.5× portion

80 g
92 kcal

How many calories in 1× tablespoon

15 g
17 kcal

How many calories in 2× portion

320 g
368 kcal
184 kcal

Nutritional values in Waitrose Bulgur Wheat Steamers 2 x 160 g per 100 g:

Energy value115
Proteins6.80
Animaln.d.
Plantn.d.
Fats3.90
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.10
Net carbs4.10
Sugars3.90
Cholesteroln.d.
Fibre6.00

How many vitamins in Waitrose Bulgur Wheat Steamers 2 x 160 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Waitrose Bulgur Wheat Steamers 2 x 160 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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