How many calories in Super Grains Porridge Oats (Asda)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
500 g
1875 kcal
26 kcal
Nutritional values in Super Grains Porridge Oats per 100 g:
Energy value375
Proteins12.00
Animaln.d.
Plantn.d.
Fats5.70
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs54.40
Sugars1.30
Cholesteroln.d.
Fibre9.60
How many vitamins in Super Grains Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super Grains Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Super Grains Porridge Oats? Check out other :
- Wheat & Rice Flakes
- Easy Oats Variety Pack 306G
- Caramel Fudge Flavour Porridge
- Traditional Whole Oats Porridge Sachets
- Delicious Alchemy Oaty Cookie Mix 200g
- Linwoods Chocolate Flavour Protein Overnight Oats are now available, and retail in a 300g pack.
- Multigrain Red Berries Porridge
- Chocolate Hazelnut Cereal
- Kellogg's Cereal to Go Special K Cereal Flakes 45g
- Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 200g
- Gluten Free Porridge
- Berry & Cherry Muesli
Check out the that other users were looking for