How many calories in Traditional Whole Oats Porridge Sachets (M&S Food)
How many calories in 1× package
360 g
1318 kcal
How many calories in 1× portion
36 g
132 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
1318 kcal
Nutritional values in Traditional Whole Oats Porridge Sachets per 100 g:
Energy value366
Proteins11.40
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.70
Net carbs54.10
Sugars1.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Traditional Whole Oats Porridge Sachets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Traditional Whole Oats Porridge Sachets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Traditional Whole Oats Porridge Sachets? Check out other :
- Kellogg's Frosted Wheats 500g
- Kellogg's Special K Protein Crunch 390g
- Nestlé Harvest Home Crisp Rice 8 x 600g
- Rice Krispies
- McVitie's Breakfast Porridge Oats Biscuits with Oat & Honey 6 x 50g (300g)
- Maria Lucia Bakes Granola No Added Sugar 40g
- Corn Flakes
- Quaker Oat So Simple Heaps of Fruit Banana & Strawberry Porridge Pot 58g
- Matcha & Mixed Seeds Oatbran Porridge
- Honey Cheerios 375g
- Swiss Style Muesli
- Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan, & Sunflower Seeds 5 x 30g (150g)
Check out the that other users were looking for