How many calories in Squid in Cantabrian Ink Sauce (John West)
How many calories in 1× package
115 g
144 kcal
How many calories in 0.5× package
57.5 g
72 kcal
How many calories in 100 g
100 g
125 kcal
How many calories in 200 g
200 g
250 kcal
144 kcal
Nutritional values in Squid in Cantabrian Ink Sauce per 100 g:
Energy value125
Proteins12.60
Animaln.d.
Plantn.d.
Fats6.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.30
Net carbs4.30
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Squid in Cantabrian Ink Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid in Cantabrian Ink Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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