How many calories in Puffed Wheat (M)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
16 g
57 kcal
25 kcal
Nutritional values in Puffed Wheat per 100 g:
Energy value356
Proteins13.13
Animaln.d.
Plantn.d.
Fats1.88
Saturated0.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs58.12
Sugars1.88
Cholesteroln.d.
Fibre9.38
How many vitamins in Puffed Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puffed Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Puffed Wheat? Check out other :
- Instant Porridge Pots
- Chocolate Hooplas
- Mornflake Classic Granola Raisin & Almond 1kg
- Berries & Cherries Granola
- Chocolate Flavoured Cereal Shapes
- Rye Flakes
- Miami poduszki
- Cinnamon Flavour Porridge
- Raspberry & Beetroot Granola
- Banana & Plum Porridge
- Crispy Rice Breakfast Cereal
- Crispy Oat Heart Cereal
Check out the that other users were looking for