How many calories in Porridge Oats (Essential Waitrose & Partners)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
1000 g
3670 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Very Berry Muesli
- Fruit Bowl Raspberry Flakes 25g
- Red Fruits Special Flakes
- Apple & Cinnamon Flavoured Porridge
- Cinnamon flavour cereal
- Salted Caramel & Popcorn Granola
- Rice Krispies
- Cocoa Peanut Butter Balls
- Flahavan's Super Oats 480g
- Apple & Blueberry Porridge
- Sugar Free Matcha & Coconut Cereal Curls
- Kellogg's Special K Granola Cranberries, Pumpkin Seeds & Almonds 450g
Check out the that other users were looking for