How many calories in Flahavan's Super Oats 480g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Flahavan's Super Oats 480g per 100 g:
Energy value371
Proteins11.20
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Super Oats 480g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Super Oats 480g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Super Oats 480g? Check out other :
- Bio & Me Toffee Ginger Granola is now available, and retails in a 360g pack.
- Jordans Simply Granola with a Hint of Honey has been repackaged in a new look, and retails in a 750 big pack.
- Cashew Craze Granola
- FUEL10K High Protein Original Porridge Pot 60g
- Quaker Oat So Simple Apple & Blueberry Porridge 20x36g
- Organic Totally Nutty Muesli
- Honey & Nut Flavoured Cereal
- Whole Wheat Cereal with Added Vitamins & Iron
- Quaker Protein Porridge Oats Original
- Truly Irish Protein Porridge 400g
- Apple & Blueberry Low Sugar Granola
- Golden Syrup Flavour Quick Cook Oats
Check out the that other users were looking for