How many calories in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
36 g
135 kcal
How many calories in 0.5× package
18 g
68 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g per 100 g:
Energy value376
Proteins8.60
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.10
Net carbs59.40
Sugars20.90
Cholesteroln.d.
Fibre7.70
How many vitamins in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Apple & Blueberry Porridge 20x36g? Check out other :
- Linwoods Milled Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries 425g
- Magic Balance Breakfast Cereal
- Four Grain with Strawberry & Banana Muesli
- Lubella Rye Flakes 250 g
- Mango Passionfruit Overnight Oats
- Nestlé Cheerios Multigrain 375g
- Kellogg's Cereal Corn Flakes 1.2 Kg
- Kellogg's Special K Multi-Grain Porridge Blueberry & Cranberry 6 x 27g
- Fruit Muesli
- Granola z czekoladą i orzechami
- Sante Fital Cranberry & Bilberry & Goji Berries Wholegrain Cereal with Fruits 225 g
- Quaker Oat So Simple Original Porridge PMP 8x27g
Check out the that other users were looking for