How many calories in Cheese & Ham Pastry (Waitrose Good To Go)
How many calories in 1× package
68 g
163 kcal
How many calories in 0.5× package
34 g
82 kcal
How many calories in 100 g
100 g
240 kcal
How many calories in 200 g
200 g
480 kcal
163 kcal
Nutritional values in Cheese & Ham Pastry per 100 g:
Energy value240
Proteins9.90
Animaln.d.
Plantn.d.
Fats11.10
Saturated5.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.10
Net carbs23.70
Sugars4.90
Cholesteroln.d.
Fibre1.40
How many vitamins in Cheese & Ham Pastry:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese & Ham Pastry:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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