How many calories in Callaloo and okra
How many calories in 1× portion
150 g
110 kcal
How many calories in 2× portion
300 g
219 kcal
How many calories in 3× portion
450 g
329 kcal
How many calories in 4× portion
600 g
438 kcal
110 kcal
Nutritional values in Callaloo and okra per 100 g:
Energy value73
Proteins1.80
Animaln.d.
Plantn.d.
Fats6.40
Saturated2.83
Monounsaturated2.10
Polyunsaturated1.00
Carbohydrates2.20
Net carbs2.20
Sugars1.80
Cholesterol10.30
Fibren.d.
How many vitamins in Callaloo and okra:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Callaloo and okra:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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