How many calories in Wholegrain Scottish Porridge Oats (Asda Chosen by You)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
500 g
1870 kcal
26 kcal
Nutritional values in Wholegrain Scottish Porridge Oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars1.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Wholegrain Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Scottish Porridge Oats? Check out other :
- Apple & Blueberry Low Sugar Granola
- Nestlé Nesquik Chocolate Flavour Cereal 250 g
- Kellogg's Nutri-Grain Breakfast Granola Crunch Biscuits Choc Chip 6 x 40g (240g)
- Lizi's Organic Granola 1kg
- No Nuts Caramel Breakfast Crunch Granola
- Fruit Bowl Raspberry Yogurt Flakes 5 x 25g
- Nestlé Frutina Owoce i Błonnik Whole Grain Wheat Flakes with Apple and Raisins 500 g
- NaturAvena Organic Oats Flakes 600 g
- Crunchy & Tangy Blueberry & Cranberry Oat Clusters
- Golden Super Seed Granola
- Weight Watchers Love Fibre Wheat & Rice Flakes 300g
- Fitmania Superfruits Porridge with Raspberries and Acai Berries 45 g
Check out the that other users were looking for