How many calories in Wholegrain & quinoa (Uncle Ben's)
How many calories in 1× portion
110 g
171 kcal
How many calories in 1× package
220 g
341 kcal
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
47 kcal
171 kcal
Nutritional values in Wholegrain & quinoa per 100 g:
Energy value155
Proteins3.90
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.90
Net carbs24.40
Sugars0.40
Cholesteroln.d.
Fibre3.50
How many vitamins in Wholegrain & quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain & quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain & quinoa? Check out other :
- Potato Topped Chicken Pie
- Thorntons 8 Triple Chocolate Caramel Shortcakes
- Super-Charged Chilli Verde Plant Pot
- Stork Ready to Bake Melting Middle Cupcakes 500g
- Chicken & Chorizo Empanadas
- Macaroni Cheese
- Falafel And Houmous Wrap
- Pizza Express Insalata Verde
- Ts Fin Sri Lkn Chkn Soup 600G
- Bistro Base Salad
- Soft waffles
- Bridge Valley Foods Cooked & Sliced Chicken Breast Tikka Strips 130g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad