How many calories in Quaker Oat So Simple Protein Original Porridge Pot 54g (Quaker Oats)
How many calories in 1× package
54 g
202 kcal
How many calories in 0.5× package
27 g
101 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
202 kcal
Nutritional values in Quaker Oat So Simple Protein Original Porridge Pot 54g per 100 g:
Energy value374
Proteins21.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs51.20
Sugars20.00
Cholesteroln.d.
Fibre5.80
How many vitamins in Quaker Oat So Simple Protein Original Porridge Pot 54g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Protein Original Porridge Pot 54g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Protein Original Porridge Pot 54g? Check out other :
- Zarte köllnflocken glutenfrei
- Spoon Cereals Granola Cinnamon + Pecan 450g
- Rude Health Puffed Brown Rice 225g
- Miami poduszki
- M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack.
- Aptamil with Pronutravi+ Multigrain Cereal 7+ Months 200g
- Owsianka mleczna jabłko i cynamon
- Płatki Tesco kulki
- Porridge Oats
- Cookie Crisp 375g £1.99
- Strawberry, Apple and Raspberry Granola
- Berry Granola
Check out the that other users were looking for