How many calories in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g (Quaker Oats)
How many calories in 1× portion
34 g
129 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
129 kcal
Nutritional values in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g per 100 g:
Energy value379
Proteins8.80
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs60.80
Sugars19.00
Cholesteroln.d.
Fibre7.20
How many vitamins in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Mixed Berries Porridge 10x33.9g? Check out other :
- Fruit Bowl Blackcurrant Flakes 18g
- Dark Chocolate Cereal
- Owsianka z chia
- Honey and Almond Granola
- Choco Rice Crispies Cereal
- Nature's Path Organic Gluten Free Granola Pumpkin Seeds, Almonds & Raisins 312g
- Original Protein Granola Mix
- Kelkin High Protein Granola Fruit, Nuts & Seeds 380g
- Alpen Original Muesli 7 x 50g (350g)
- Choco Rice
- Original Plant Protein Crunch Cereal
- Bunalun Organic Jumbo Oats 500g
Check out the that other users were looking for