How many calories in Porridge with berry compote (Eat.)
How many calories in 1× portion
230 g
191 kcal
How many calories in 0.5× portion
115 g
95 kcal
How many calories in 1.5× portion
345 g
286 kcal
How many calories in 2× portion
460 g
382 kcal
191 kcal
Nutritional values in Porridge with berry compote per 100 g:
Energy value83
Proteins3.70
Animal0
Plant0
Fats1.00
Saturated0.30
Monounsaturated0
Polyunsaturated0
Carbohydrates14.70
Net carbs13.60
Sugars8.00
Cholesterol0
Fibre1.10
How many vitamins in Porridge with berry compote:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge with berry compote:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge with berry compote? Check out other :
- Rolli Woodfired Margherita Pizza 10.5" 370g
- Truffle Mac & Cheese Bites
- Mug Shot Sensations Morrocan Cous Cous 97g
- Ratatouille
- The Crackin' Egg Co. 2 Free Range Hardboiled Eggs with a Sour Cream & Chive Sachet
- Fish-Less Ocean Pie
- Moroccan Chicken and Cauliflower Couscous
- Heinz Ploughman's Pickle Pork Sausage Roll
- Lyons Cakes Dessert Bakewell Tart 280g
- Vegetarian Gammon Steaks
- Slow Lamb Shanks in a Red Wine, Lamb & Mint Gravy 1600g
- Beef Steak & Stilton Pie with Buttery Puff Pastry
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad